Breakfast like a king

There’s an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” Make the first meal of your day your biggest, and only eat three meals a day. The routine is the same in almost all of the Blue Zones regions. Nicoyans often eat two breakfasts with a light dinner; Ikarians and Sardinians make lunch the big meal of the day; Okinawans like to skip dinner altogether.

Here are some great breakfast ideas from the Blue Zones Meal Planner:

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