Indian Food
Indian cuisine is one of our favorites here at the Blue Zones Meal Planner. The recipes are full of healthy veggies, plant-based protein, soothing spices, and lots of flavor. The dishes below have all been inspired by authentic Indian cooking.
If you’ve ever had trouble with Indian food being too spicy, these recipes are a bit milder and can act as a great reintroduction! Seasoned vet when it comes to Indian cuisine? You’ll still appreciate these flavors, but feel free to adjust the spice to your liking.
Cauliflower Masala with Brown Rice
Homemade Creamy Curry Lentil Soup
Lentil and Chickpea Coconut Curry Soup
If you're looking for even more options, or other cuisines, go to our Search engine and search by whatever cuisine you're craving!