Turmeric
Turmeric, ginger’s golden cousin, is an important part of the Okinawan diet in both food and tea. Research suggests it contains powerful antioxidant activity. Even though it’s only recently been touted as a superspice, it’s not a passing fad; Okinawans have used it medicinally, and in cooking, for hundreds of years.
Here are some wonderful turmeric containing recipes to try from the Meal Planner:
