Menu Outline: Okinawa, Japan
The islands at the southern end of Japan have historically been known for longevity, once called the land of immortals. Okinawans have less cancer, heart disease and dementia than Americans, and women there live longer than any women on the planet. Perhaps their greatest secret is a strong dedication to friends and family. They maintain a powerful social network called a “moai,” a lifelong circle of friends that supports people well into old age. Okinawans also have a strong sense of purpose in life, a driving force that the Japanese call “ikigai.”
Older Okinawans have eaten a plant-based diet most of their lives. Their meals of stir-fried vegetables, sweet potatoes, and tofu are high in nutrients and low in calories.
If you want to eat like those in Okinawa, give these recipes a try!
Breakfast
Baked Sweet Potato with Turmeric and Ginger
Quick Brown Rice Cinnamon Breakfast Bowl
Lunch
Purple Cabbage and Edamame Salad
Dinner
Okinawan Cream of Mushroom Soup
Snacks
Just open up each recipe and click the ADD+ button to add it to the Menu of your choosing!