High Protein Recipes

There’s a common misconception that plant-based meals are low in protein, but it’s actually easy to meet your daily recommended intake from a variety of sources! Soy, legumes, nuts, seeds, whole grains, fortified milk alternatives, and other staples are high in plant-based protein. With a healthy and balanced plant-based diet, getting enough will be effortless. Below are some of our favorite meals from the Blue Zones Meal Planner that have 18 grams of protein or more per medium serving.

Thai Sesame Noodle Stir Fry - 33g

The Vegg Salad Sandwich - 30g

Creamy Vegetable Korma - 18g

Miso Crusted Tofu and Veggies - 30g

Spring Asparagus Scramble - 26g

Sesame Noodle Bowl with Tempeh & Fresh Vegetables - 33g

Mushroom & Onion Mini Frittatas - 27g

My Big Fat Greek Salad - 26g

Protein-Packed, Speedy Stir-Fry - 26g

Thai Peanut Lettuce “Tacos” - 21g

Italian Baked Pasta Casserole - 28g

Quick Thai Chickpeas - 26g

Plant-Powered Pad Thai - 22g

And if you’re looking to add a protein-boost to any recipe, our favorite additions are tofu/tempeh, quinoa (both of which are a complete protein!), or lentils. These items can fit seamlessly in with nearly any recipe. If you have more questions about getting protein in a plant-based diet, our food coaches are here to help!