Making healthy taste delicious

Are you cooking for a picky eater? Trying to work around an allergy? Need to stick to a budget? There are delicious Blue Zones recipes for everyone, no matter your personal preferences.

We designed the meal planner to make it easy for you while still enjoying tasty, balanced meals. You don’t have to sacrifice to eat healthy!

No matter the region of the world, beans, greens, whole grains, and nuts are the foundation of all longevity diets. The best news? These foods are widely available, inexpensive, and easy to throw together into unlimited delicious dishes including stews, soups, salads, pastas, bowls, and casseroles. The possibilities are endless.

SOUTHERN STEW

PASTA WITH GREENS & BEANS

CHICKPEA SALAD WITH CRANBERRIES AND PECANS

How’s your journey going? What kind of challenges are you facing? Our support team is here to help.

Cheers, 

Dan and the Blue Zones Meal Planner Team