Menu Outline: Low Calorie

If you’re looking to create a low-calorie Menu, we’ve done the work to help you get started! These delicious recipes make a great beginning point as you begin to build Menus within your Meal Planner.

We’ve laid out 3 breakfasts, 3 lunches, and 3 dinners for you - we recommend scaling the recipes up to make enough for leftovers (see how here). That way, you get 6 days of recipes, and room for a day of flexibility too. The below recipes are some of our favorites that are delicious and low-calorie. (Some recipes call for olive oil to saute vegetables. To lighten the calories even more, feel free to omit the oil and saute with water or vegetable broth!)

Breakfast

Watermelon and Berry Bowl - 169 kcal

Strawberries ’N Cream Smoothie - 326 kcal

Black Bean Breakfast Burrito - 348 kcal

Lunch

Fresh Rainbow Salad - 43 kcal

Three-Bean Vegetable Chili - 338 kcal

Deconstructed Pesto Sandwich - 422 kcal

Dinner

5-Minute Ramen - 247 kcal

Crispy Kale Caesar - 306 kcal

5-Min Authentic Veggie Fried Rice - 365 kcal

Just open up each recipe and click the ADD+ button to add it to the Menu of your choosing!

(Note: these recipes are not a recommendation to eat a certain number of calories per day, as every individual’s needs are different. They are simply a selection of some of our lowest cal recipes! Please feel free to supplement with snacks and change serving size to meet your needs).