Menu Outline: Raw-ish
One thing we love about fresh fruits and vegetables is how easy and nutritious they are to prep and eat without even cooking! And, yes, raw recipes go beyond just smoothies and salads! Whether you grow them yourself, join a CSA, or shop the locally-sourced ingredients at your grocery store, fresh fruits and veggies add flavor and nutrition to plant-based recipes. We’ve done the work to help you get started with creating a fresh Menu of our best (mostly) raw recipes!
We’ve laid out 3 breakfasts, 3 lunches, and 3 dinners for you - we recommend scaling the recipes up to make enough for leftovers (see how here). That way, you get 6 days of recipes, and room for a day of flexibility, too. The below recipes are some of our raw-ish favorites!
Breakfast
Morning Fruit and Greens Salad
Carrot Cake Breakfast Truffles
Lunch
Dinner
Chickpea & Veggie Wrap with Creamy Lime Dressing (substitute romaine lettuce or collard greens for the wheat wrap)
Just open up each recipe and click the ADD+ button to add it to the Menu of your choosing!
Pro-tip: Dressings and sauces are great for changing up the flavors of your salads or wraps to make even more meals out of the same base. Keep your raw meals fresh & exciting this way by searching “dressing” in your Meal Planner!