Menu Outline: High Protein

If you’re looking to create a high-protein weekly Menu, we’ve done the work to help you get started! These delicious recipes make a great beginning point as you begin to build Menus within your Meal Planner.

We’ve laid out 3 breakfasts, 3 lunches, and 3 dinners for you - we recommend scaling the recipes up to make enough for leftovers (see how here). That way, you get 6 days of recipes, and room for a day of flexibility too. The below recipes are some of our favorites that are delicious and high-protein.

Breakfast

Spring Asparagus Scramble - 24g

Double Protein Breakfast Burrito - 26g

Open-Faced Tofu Breakfast Sandwich - 29g

Lunch

Protein-Packed, Speedy Stir Fry - 26g

Creamy Vegetable Korma - 36g

The Vegg Salad Sandwich - 37g

Dinner

Italian Baked Pasta Casserole - 28g

Thai Sesame Noodle Stir Fry - 33g

Miso Crusted Tofu and Veggies - 36g

Just open up each recipe and click the ADD+ button to add it to the Menu of your choosing!

(Note: these recipes are not a recommendation to eat a certain amount of protein per day, as every individual’s needs are different. They are simply a selection of some of our highest protein recipes! Please feel free to supplement with snacks and change serving size to meet your needs.)