Menu Outline: Low Carb

If you’re looking to create a low-carb Menu, we’ve done the work to help you get started! These delicious recipes make a great beginning point as you begin to build Menus within your Meal Planner.

We’ve laid out 3 breakfasts, 3 lunches, and 3 dinners for you - we recommend scaling the recipes up to make enough for leftovers (see how here). That way, you get 6 days of recipes, and room for a day of flexibility too. The below recipes are some of our favorites that are delicious and on the lower-carb side.

The fiber content on these recipes is also impressive (thanks, whole foods!). Since fiber is indigestible, some like to calculate ‘net’ carbs by subtracting the grams of fiber from the grams of overall carbohydrates. You can find all this information and more in the ‘Nutrition’ tab of the recipes.

Breakfast

Veggie Frittata - 16g carbs / 5.5g fiber

Spring Asparagus Scramble - 25g carbs / 9g fiber

Tempeh ‘Bacon’ Breakfast Wrap - 29g carbs / 9g fiber

Lunch

Fresh Rainbow Salad - 10g carbs / 3g fiber

Nut-Free Spicy Raw Pad Thai - 40g carbs / 16g fiber

Veggie Medley Salad - 41g carbs / 18g fiber

Dinner

Creamed Coconut Cauliflower Rice - 22g carbs / 16g fiber

Crispy Kale Caesar - 28g carbs / 8.5g fiber

Un-Pho-Gettable - 50g carbs / 13.5g fiber

Just open up each recipe and click the ADD+ button to add it to the Menu of your choosing!

(Note: these recipes are not a recommendation to eat a certain number of carbs per day, as every individual’s needs are different. They are simply a selection of some of our lowest carb recipes! Please feel free to supplement with snacks and change serving size to meet your needs.)